Benefits of Taking Time to Be in Nature

Life can get so busy going on a walk, hike, and bike can feel like a privilege. Something that people with time and energy do. Hopefully, this video will change your view of enjoying nature from a privilege to a prevention method. This brain switch has gotten me out of the house enjoying the beauty of trees more than I ever have. And taking back control of my health. That kind of joy is priceless and should be shared with everyone.

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