Where to get a mask and how to care for it

In this time of social distancing WAVE would like to facilitate a space for connection. We're going to be working on various opportunities with different top...

5 Massage Facts 1. Circulation is increased in the areas that are massaged, bringing more oxygenated blood that helps break up scar tissue and re-hydrate sof...

Consistency is key to succeeding in life. It can also be the most challenging. Staying consistent fortifies resistance to complacency that we all need to ach...

Developing good habits early helps children have one less thing to worry about when they become adults. Strength training is no exception. You might have to ...

EASY AT HOME STRENGTH TRAINING!!!! For those of us to busy to hit the gym this week. You can still do a few mini work-outs to give your brain a boost to fini...

As much as I talk about being healthy, I still have to pull myself out of the house kicking and screaming to participate in something I love to do (working o...

Rather you need self-care or your kids are taking you to another level of frustrated this summer. Here are some ideas for art projects that can be enjoyed al...

Art When I'm feeling lonely and need someone to hold me. I look to this dynamic for healing. Though it can not feel, it makes me feel as though I'm here on ...

I don't have any kids but I do have a little sister (she is 7). I want her to be able to have everything I didn't in life. I also want her to enjoy all the w...

You don't have to be a master in painting to use art to heal from a difficult time. It does help the healing processes when you have something you are passio...

Painting can be so soothing, setting aside time usually is not easy but extremely detrimental to personal health. We work, and work, and work and it can feel...

I use to forgot to drink water all the time. This has affected my health in irreversible ways. In 2014, after a week of me drinking soda with very little to...

8 Beginner Tips for Forest Bathing Forest bathing is an abundance of fun. You take time to be thankful for all the forest does for us. The forest provides ox...

Life can get so busy going on a walk, hike, and bike can feel like a privilege. Something that people with time and energy do. Hopefully, this video will cha...

My friend called me a week before Forest Bathing saying " I don't know about this forest bathing. Is it a hike?" I let her know that it's a mindful, slow wal...

Not much feels better then hanging out with friends laughing about yesterday. While sweating out a long day with a icey bottle of water. Add a face mask and ...

Though I have never been pregnant, many of the women I care about in my life are pregnant. Hearing from these amazing women that they are having such a diffi...