October is Domestic Violence Awareness Month the theme for this year is 1 Thing. The idea is that everyone can do 1 thing and Awareness + Action = Social Change. Maybe its sharing a fact about domestic violence on social media, volunteering for a program that provides...

Letter from Annette:
We wanted to reach out to our supporters and update you on some news that impacts WAVE. As you remember In 2016 WAVE applied for and received the Rural Sexual Assault, Domestic Violence, Dating Violence and Stalking Assistance Program award from th...

   5 Massage Facts

1. Circulation is increased in the areas that are massaged, bringing more oxygenated blood that helps break up scar tissue and re-hydrate soft tissue

2. Massage helps cultivate body awareness.  Physical touch helps our brains check in with those...

Consistency is key to succeeding in life. It can also be the most challenging. Staying consistent fortifies resistance to complacency that we all need to achieve the goals we have. A repetition that becomes apart of your life and character is important. Rain sleet or s...

Developing good habits early helps children have one less thing to worry about when they become adults. Strength training is no exception. You might have to get creative with strength training so its fun and less like a workout. You can join in with your kids to make s...

          EASY AT HOME STRENGTH TRAINING!!!! 

 For those of us to busy to hit the gym this week. You can still do a few mini work-outs to give your brain a boost to finish out the week. I love that these are anytime you feel like it work-outs. B...

 As much as I talk about being healthy, I still have to pull myself out of the house kicking and screaming to participate in something I love to do (working out, going on a walk, etc). My mind has gotten so used to staying complacent even with my body calling out for a...

 Rather you need self-care or your kids are taking you to another level of frustrated this summer. Here are some ideas for art projects that can be enjoyed alone or with kids. Many of these projects are perfect for birthday cards and get-well cards. A gift can brighten...

                                                       Art

When I'm feeling lonely and need someone to hold me. I look...

    I don't have any kids but I do have a little sister (she is 7). I want her to be able to have everything I didn't in life. I also want her to enjoy all the wonderful things I got the pleasure to do as a kid that seemed second nature for me. One of them being art. A...