5 Benefits to Swimming While Pregnant

Though I have never been pregnant, many of the women I care about in my life are pregnant. Hearing from these amazing women that they are having such a difficult pregnancy pains me. There is nothing I can do to help while not on any level understanding their pain. Maybe the pool can handle what I can not. That way I can just be a supportive friend.

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Domestic Violence Awareness Month "1 Thing"

October is Domestic Violence Awareness Month the theme for this year is 1 Thing. The idea is that everyone can do 1 thing and Awareness + Action = Social Change. Maybe its sharing a fact about domesti

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